Avocado oil, produced by pressing the pulp of an avocado fruit, is an amazing substance with a ton of uses. The beneficial characteristics cover a wide range, from uses as a consumable in the kitchen, to topical applications related to personal hygiene.
It has an impressive line-up of healthy ingredients including a number of vitamins and minerals as well as “healthy” fatty acids and antioxidants. This makes it a great natural option for your kitchen pantry and personal care items collections. Read on to discover all of the amazing ways to use avocado oil in your day to day life.
1. Versatility Champion
By the end of this article, you will see the reason that avocado oil ranks so high in versatility. Apart from the numerous health benefits that come as a result of all the beneficial ingredients contained in the oil, it is an extremely flexible ingredient that can be used virtually anywhere.
This is a valuable feature, because it means that you can have one solution in your cupboard to solve a multitude of issues. In addition, there is the added bonus that it is a natural and organic ingredient containing no harsh or harmful chemical components.
2. King of the Kitchen
Our exploration of avocado oil begins in the heart of many homes: the kitchen. The simple fact that avocado oil is an oil makes it a prime candidate for use in a cooking and baking environment. In addition to the healthy list of vitamins, minerals, and antioxidants it contains, avocado oil boasts a very high smoke point.
This means that it can reach temperatures up to about 520 degrees Fahrenheit without breaking down, making it ideal for cooking and baking at high temperatures. It can also be used interchangeably with butter and olive oil in many of your favorite recipes.
3. Beat High Blood Pressure
Due to its high content of potassium and vitamin E, avocado oil is great for improving the health of blood vessels. This is done through the removal of “free radicals” in the blood stream. It also supports a hormonal balance in the kidneys, which are largely responsible for maintaining a healthy blood pressure.
In addition, its anti-inflammatory properties lower your risk of build-up in your arteries, lowering your risk of heart disease. Since it is much more easily absorbed by the body, it is a great replacement for dietary supplements.
4. Controlling Cholesterol
With high levels of monounsaturated fats and few saturated fats, avocado oil is part of a cholesterol friendly diet. Along with being cholesterol free, it is also known to be able to lower levels of “bad” cholesterol. This is a highly desirable side effect, especially for those who suffer from diabetes. Simply add it into the foods you already eat on a regular basis.
5. Amazing Absorption
Another healthy side effect of the high levels of monounsaturated fats contained in avocado oil is its ability to promote absorption of nutrients within the body. Many of the key vitamins and minerals that a healthy body uses to function are fat-soluble.
This means that they are readily absorbed by fat that enters the body and is then able to be used. In particular, avocado oil can boost your levels of alpha and beta carotenes and lutein, which are known to benefit your immune system and support eye health.
6. Carcinogen Killer
The benefits of monounsaturated fats in avocado oil does not end there. A specific oleic acid, which is the same omega-9 fatty acid that is present in olive oil, is widely known to be anti-carcinogenic. Working together with an antioxidant called glutathione, this halts cancer causing carcinogens in their tracks. This hinders growing cancer cells, most notably those that cause colon and breast cancer.
7. Detox for Days!
Another valuable effect of including avocado oil in your diet is not what it contains within, but rather what it can remove from you. Containing chlorophyll, which is a naturally contains magnesium, it has the ability to eliminate several harmful substances from the body.
This includes heavy metals, such as mercury or lead that can be found in a number of places within the body. Incorporating avocado oil into your diet is an effective tool for detoxing your kidneys, liver, brain, and other vital organs.
8. Weight Loss Warrior
Everybody loves natural ingredients that are known to promote healthy weight loss, and avocado is one of them. High levels of oleic acid are responsible for this phenomenon. It is believed that this omega-9 fatty acid encourages blood flow to your muscles as you exercise, which in turn helps your body move fat to somewhere that it will be used as energy.
In addition, the many nutrients contained in avocado oil make it a natural appetite suppressant as well as a digestive aid. This means that you will tend to eat less and be able to more efficiently digest the food you do eat.
9. Relieve Arthritic Symptoms
Arthritis, which is characterized by a painful swelling and inflammation of joints in the body, can sometimes be relieved through a combination of soy bean and avocado oil extracts.
The unsaponifiables they contain are believing to be responsible for the relief of inflammation and pain caused by arthritis. It has been noted that it appears to be extra effective for treatment of arthritis in the hip and knee.
10. Smile for Healthy Gums
The same combination of ingredients that are beneficial to joints within the body may also be responsible for healthier gums and the prevention of periodontal disease (gum disease). By blocking a specific type of protein, the unsponifiables are effective at preventing the bone loss that happens if periodontal disease is left untreated.
The protein that is blocked is the main cause of inflammation in the gums, which in turns leads to the destroying of bone cells and periodontal tissues. Therefore, the anti-inflammatory nature of the oils can help prevent gum disease.
11. Happy, Healthy Hair
While the benefits we have covered so far primarily support the internal parts of the body, avocado oil has many external uses as well. One such use is the health support for your hair. As a source of Lecithin, avocado oil lubricates and protects your hair, skin, and follicles while simultaneously encouraging new growth.
This is especially helpful if you are exposed to harsh, dry climates. A common method for application is to mix the avocado oil with essential oils and apply directly to your hair and scalp immediately after cleaning your hair.
12. Rash Repair
Another area where avocado oil is very helpful is in repairing damaged skin. Unlike many oils and moisturizers, avocado oil has the ability to penetrate deep into your skin and provide much needed omega-3 and vitamin E to promote healing.
This makes it a great choice for natural treatment of a variety of conditions including psoriasis, eczema, dandruff, sun spots, and even scars. It is most effective when applied directly to the skin, either on its own or mixed with essential oils, immediately following a shower.
13. Smoothing Things Over
Aging eyes, listen up! The presence of high levels of protein, amino acids, and vitamins A and D make avocado oil an ideal candidate for ridding yourself of pesky wrinkles. Topical application of avocado oil directly to wrinkles can promotes the regeneration of tissue and increase production of collagen. Even the regular consumption of avocado oil in your diet is effective for slowing down aging skin.
14. Natural Makeup Removal
In general, it is a good idea to shy away from the use of harsh chemicals on your skin whenever possible. But what do you do when you are faced with difficult to remove make up products?
Avocado oil actually works quite well as a substitute for the typical makeup removers that we normally subject ourselves to. Apply a few drops of the oil onto a cotton ball and gently rub away the makeup. This is especially handy for your cheeks and eyelids.
15. Puffy Eyes and Cracked Cuticles
For the same reasons that avocado oil is great at healing damaged skin, it is also known to work wonders on dried out cuticles and puffy eyelids. Normal creams are often greasy and filled with ingredients that can further irritate sensitive skin.
This makes avocado oil an effective natural replacement for such products. Just like with the makeup removal, simply put a couple drops onto a cotton ball and gently apply to your cuticles and around your eyes for a safe and effective moisturizer.
Conclusion
No matter what challenges you are facing with your day to day health and fitness, the best course of action often involves the use of natural ingredients to improve your situation. Avocado oil is one such beneficial and versatile product that can help improve your life in a number of ways. From internal health related to your diet, to external health of skin, hair, and nails, avocado oil has you covered from head to toe!
Sources:
https://www.healthline.com/nutrition/9-avocado-oil-benefits#section10
