13 Extraordinary Benefits of Quince Fruit to Have it in Your Fresh Fruit Salad
Some extraordinary benefits of Quince fruit include can aid weight loss, helps to treat ulcers, is anti-inflammatory, has great antioxidant benefits, has anti-viral properties, can help solve digestive issues, is beneficial for your cardiovascular system, can help balance cholesterol levels, may help to reduce the risk of cancer, can be used to relieve stress, can improve your eyes’ health, is beneficial for your liver and can help relieve allergy symptoms.
Quince Fruit is not one of the usual fruits that we add to our shopping carts, but it has some exceptional properties that everybody should be aware of.
In fact, it is one of the healthiest additions to your diet you could do today, due to the many benefits and nutritional properties of this fruit.
If you are struggling to introduce enough fruit in your eating habits this winter, you should know that this fruit is just as delicious cooked or candied.
However, to fully benefit from its weight loss and anti-inflammatory properties, among others, there is nothing better than a quince fresh fruit salad!
Let’s have a look at the benefits of quince fruit that will make you fall in love and eat this fruit regularly!
- 13 Extraordinary Benefits of Quince Fruit
- 1. It Can Aid Weight Loss
- 2. Helps To Treat Ulcers
- 3. It is Anti-Inflammatory
- 4. It Has Great Antioxidant Benefits
- 5. It Has Anti-Viral Properties
- 6. It Can Help Solve Digestive Issues
- 7. It is Beneficial for Your Cardiovascular System
- 8. It Can Help You Balance Your Cholesterol Levels
- 9. It May Help to Reduce the Risk of Cancer
- 10. It Can Be Used to Relieve Stress
- 11. It Can Improve Your Eyes’ Health
- 12. It is Beneficial For Your Liver
- 13. It Can Help Relieve Allergy Symptoms
13 Extraordinary Benefits of Quince Fruit
1. It Can Aid Weight Loss
Similarly, to other fruit in the same category (i.e., apples and pears), Quince is extremely low in calories (100 grams of fresh Quince only has 57 calories) but high in fibers and important nutritional compounds.
It makes this fruit the perfect addition to your diet if you are looking at losing those extra kilos or if you are trying to maintain your bikini body over winter.
Additionally, if you are passionate gym-goer, healthy vitamins, and carbs supplied by this fruit can complement your training diet and add a fresh touch to it!
2. Helps To Treat Ulcers
Multiple studies have found that Quince can prevent stomach ulcers, even the ones caused by alcohol drinking.
In fact, there are unique compounds contained in this fruit that prevent the formation of the H. Pylori bacterium, often responsible for stomach ulcers.
Gastric and peptic ulcers are today a condition that affects over 4 million people in the United States each year.
They are often caused by stress and unbalanced nutrition and, while it can be treated medically, Quince can represent a more natural solution to the problem.
While additional research is being conducted, drinking quince juice regularly can be greatly beneficial for your stomach health and to prevent the formation of ulcers.
3. It is Anti-Inflammatory
Quince fruit is incredibly rich in Vitamin C, and it can supply up to 25% of the recommended daily allowance.
These values are especially true for the ripe fruit, which is even richer in Vitamin C. This vitamin is essential to be introduced in our diets as it boosts our immunity level and can help us treat some inflammatory conditions.
The antibacterial properties of this fruit are also essential to prevent the growth and spread of harmful bacteria, and it has been seen as efficient in treating E.Coli and S. aureus.
4. It Has Great Antioxidant Benefits
Quince has been known for a while for its excellent antioxidant benefits. In fact, the fruit is extremely rich in antioxidants, which are proven to help fight free radicals and therefore protect your cells from damage.
It is incredibly helpful in fighting inflammation, reducing metabolic stress, and prevent the risk of chronic diseases. The flavonoid present in fruits, such as quercetin and kaempferol, can lower the chances of heart and cardiovascular diseases.
Along with these, the high levels of antioxidants present in quince juice can help you rejuvenating your skin and repairing the damage caused by aging and stress.
5. It Has Anti-Viral Properties
Multiple research has found that Quince is extremely rich in phenolics. This compound has been used for years in traditional and western medicine to enhance the anti-influenza activity of medicinal.
These anti-viral properties, along with the antioxidant and anti-inflammatory benefits of Quince, have been proven highly helpful in fighting and preventing common colds, seasonal flu, and similar viral pathogens.
While oranges have been known to help to do so, Quince can be the new addition and change completely the way you were looking at your autumnal diet!
6. It Can Help Solve Digestive Issues
While Quince has been used in traditional medicine to solve digestive issues for centuries, recent studies have been able to confirm the useful properties held by this plant.
In fact, Quince has been shown effective in protecting our gut tissue against several digestive disorders such as inflammatory bowel diseases and ulcerative colitis.
However, due to the incredible benefits that this fruit can bring to our stomach and guts, it has been seen that it can help reduce the effects of vomiting and nausea, even the ones induced by pregnancy or morning sickness.
7. It is Beneficial for Your Cardiovascular System
Pomes and drupes (i.e., pears, apples, Quince, cherries, and apricots) have been seen to be incredibly beneficial for your cardiovascular system’s health.
In fact, these fruits are rich in chlorogenic acids, anthocyanins, and flavonols, along with catechins and proanthocyanidins.
Several studies conducted have proven that Quince, along with apples and cherries, can help lower or balance your blood pressure.
However, to see the most significant benefits of this fruit, it should be introduced in your diet. Moreover, to maintain intact every precious compound contained in the Quince, it should be eaten regularly and raw.
8. It Can Help You Balance Your Cholesterol Levels
Quince fruit is rich in Natural soluble fibers and completely cholesterol-free! It means that it can be added to the daily diet of people that suffer from high cholesterol without any side effects.
If you are not a fan of the raw fruit, it can be boiled with cinnamon and star anise for the perfect dessert. Eating Quince regularly has been seen as greatly beneficial to maintain high standards of the heart’s health.
9. It May Help to Reduce the Risk of Cancer
While a healthy, nutritionally rich diet is the key to living long and be healthy, there are some fruits and vegetables that can do the trick a bit better than others.
Due to the many antioxidant properties of Quince that we have mentioned above, the fruits are considered to be potentially helpful to lower the risk of cancer.
Quince can, in fact, help you fight free radicals and protect the cells from the damage that they might cause.
Moreover, the pulp and juice of Quince are proven to have astringent properties that are commonly called tannins, such as catechin and epicatechin.
While these compounds are not among the best known out there, they take care of the important task of protecting your mucous membranes from cancers.
They do so by connecting to the toxins often responsible for cancer and neutralizing them.
10. It Can Be Used to Relieve Stress
Drinking quince juice regularly has been seen as beneficial for reducing stress levels in people affected by the stress deriving from a fast-paced lifestyle and everyday tasks.
While it has been seen to have this property mainly due to the high quantities of antioxidants present in the fruit, Quince has been proven to be a great addition to your diet, especially if you are looking at maintaining your mind peacefulness throughout the day.
Quince is also one of the favorite foods of yogis, due to its calming properties. Quince teas, infusions, and juices can today be largely found and are used after a meditation and yoga session.
11. It Can Improve Your Eyes’ Health
Quince has been used in traditional western and eastern medicine to treat conditions related to eye health for centuries.
Today, its properties have been verified by some studies and introduced in many people’s diets.
Aside from improving eyesight and clarity, Quince can help you lower the risk of being affected by more severe eye diseases.
While the antioxidants in the Quince are the main responsible for this, the fruit is also incredibly rich in some essential vitamins and compounds that are proven to be able to protect our eye health such as B1, B3, B6, Calcium, Potassium, Zinc, Folate, and other minerals.
12. It is Beneficial For Your Liver
As we have seen, Quince offers incredible protective properties towards our livers and stomachs. It has been used in traditional Chinese medicine to prevent the occurrence of more severe liver diseases and support our gut’s health.
The fruit has, in fact, the essential properties of being able to improve the resistance of infection caused by bacteria.
13. It Can Help Relieve Allergy Symptoms
Quince fruit and its juice have helped alleviate the symptoms of a common allergic reaction, asthma attacks, and allergic dermatitis.
It is possible due to essential compounds contained within the fruit and its seeds, which inhibit the activity of the immune cells, which cause allergic reactions.
Moreover, it is possible to find on the market Gencydo, which is a widely known medication for allergy, which combines Quince to lemon juice.
It can help treat common and mild allergic reactions such as the runny nose, itchy eyes, asthma, and allergic dermatitis.
While Quince is not one of the best-known fruits on the market, it has been becoming extremely popular due to the unique properties it offers.
If you are not a fan of fresh fruit or you like to experiment in the kitchen, add some cinnamon and star anise that boiled Quince for the perfect and healthy winter warmer.
Have you already tried quince fruit or juice? What do you think? Let us know by leaving a comment below!