30+ Terrific Reasons to Buy and Eat Locally Grown Food

No matter how different we are, food is something we all need and have in common. The importance of eating locally grown food is about much more than convenience. It helps to empower communities and bring everyone closer together by knowing that we are all working as a team to be healthy and care for the environment. Local farmers need our support, and people in the community need to be inspired and educated in order to develop healthier eating habits and to understand how the choices we make determine the success of small cities and local businesses.

If you don’t buy locally grown food, consider 30+ reasons we’ve listed below. If you are a local buyer, pass this list on to others who could benefit from understanding why eating and shopping locally helps everyone.



1. Locally grown food provides economic support for communities

Purchasing and eating food that’s been locally produced helps to keep farms in business and creates more jobs by putting money directly back into the community instead of funding large corporations that don’t share as much of their wealth on a local level.

2. Less pollution is sent out into the air

We don’t have to travel far to buy locally grown food, which cuts down nitrogen oxide and carbon dioxide emissions that we put into the air through driving.

3. We save the time it takes to commute

So much time is spent traveling that we often don’t notice how much of this time could be better spent. Just by cutting back on the time it takes to go to grocery stores that may be inconveniently located; there is more time to spend with our families, taking up hobbies, or doing other things that are important to us.

4. We cut down on wasting food through local markets

Food that isn’t mass-produced doesn’t need to go through such a lengthy process of production and shipping. Oftentimes, food that could be given to those in need is thrown away because of mishandling or irresponsible distribution methods.

5. Local food lasts longer

Many people are surprised at how different locally grown food tastes compared to their supermarket counterparts. This is because fruits and vegetables are harvested at their ripest time to be sold to consumers. Because foods go from farm to table, less time is spent in transit, which extends the shelf life for consumers.

6. Our sense of community is strengthened

Buying from farmer’s markets and local stores brings together people from different backgrounds and regions. It becomes a meeting place for healthy food lovers and newfound friends looking to connect with others who have similar interests.

Buying local food introduces us to the excitement and inspiration that can come with eco-friendly living. This can lead to buyers developing a desire to learn more about going green to preserve our natural world.

7. Tourism is attracted to cities that offer locally grown food

If you’ve ever spent time at a farmer’s market, you’ll quickly take notice of the eclectic crowd. From small towns to larger cities, people are attracted to these markets because of the healthy alternatives they provide, and in turn, these tourists fund the community.

8. Harmful chemicals aren’t found in locally grown food

Residue from pesticides is present in many supermarket foods. Their purpose is to keep away harmful pests that could destroy our food supply. Still, because of the dangerous ingredients, pesticides have been linked to developmental issues in children and weakened immunity in both children and adults.

9. Buying what’s in season tastes better

A wide variety of foods are sold year-round, even when they are out of season because they are set in environments that force their growth. Eating what is naturally in season is filled with more flavors and can inspire creative meals as the seasons change.

10. Local purchases are a better investment

Due to the extended shelf life and higher nutritional value found in local food, you’ll drive less and shop less. Your body, the environment and your wallet will benefit from these changes.

11. Local markets introduce you to new foods

Don’t be surprised if you discover new ingredients and foods when buying locally. Because major agricultural businesses rely on fast production, their planting methods aren’t always the best; this leads to a lower quality of soil to cut costs and move things along. Local farmers are able to put more time and care into their growing methods and base their choices on the quality of various foods instead of what is most popular.

12. Local buying contributes to the preservation of open spaces

When we support local farmers and businesses, we are able to not only distribute wealth throughout the community, but we leave less available space for big businesses to begin construction projects and increase traffic to the area, both of which are major contributors of pollutants.

13. Wildlife is supported by local farmers

Animals in the wild are meant to live and eat the way nature intended. When this process is disturbed by altering the design of the land, many animals are lost and confused, finding it more difficult to reach food sources. Local farmers work with the land to support the growth of crops and the well-being of animals.

14. Industrial farming does harm to our planet

The methods and equipment that are used for industrial farming sends pollutants and chemicals into the air, damages soil, and require a vast amount of energy. We should try our best to show that we are not supportive of these practices and support local farming instead.


15. Local food is much safer

A lot of food is wrongly handled, and people find themselves with illnesses and diseases due to improper practices of mass distribution. The less people that handle your food, the more likely it will be safer to consume. Your food also doesn’t have to be subjected to dangerous temperatures and shipping methods via transit.

16. The nutritional value of locally produced food is much higher

Because local foods grow naturally and are picked ripe, the nutritious properties are better sustained. Store-bought fruits can still have nutritional value, but local food offers the highest nutritive quality of the two.

17. Factory farms neglect and mistreat animals

Because of the large profits from meat distribution, many animals are subjected to cruel conditions for the purpose of mass production.

18. Local food tastes much better

If you find your favorite fruit or purchase herbs that grow locally, you will notice that the taste is much different. It’s fresh and seasoned by nature and encourages buyers to eat healthier because of the enhanced flavor.

19. Local food leads to less pollution from shipping

Just as we buy locally and reduce fuel emissions from driving, our carbon footprint is also reduced because local food doesn’t have to be shipped from many miles away. The amount of resources and energy that is required to ship food so often to keep grocery stores and mass retailers stocked does heavy damage to our environment.

20. It’s a healthy social and bonding experience when you purchase foods from local sources

There’s a story behind everything we buy and everything we eat. When you know that story firsthand, not only is it an educational experience, it makes you feel empowered to know that you are helping kind people who care about your well-being and your world.

21. More plants and crops can grow by supporting small farms

The more that we ruin the soil by planting crops in ways that are based on profit instead of sustainability, the more difficult it is for other plants to thrive and grow. Small farms care for the soil, allowing for a wide variety of crops to grow in abundance.

22. The natural atmosphere created by farms helps to keep excess carbon out of the air

On the other hand, industrial farming contributes to more carbon in the air because of chemicals, equipment usage, and shipping.

23. Your meals become much more fun when you shop locally

Part of the reason you don’t know about a lot of food is because some are not produced in quantities that are large enough to be sold to everyone. At the Farmers Market, you’ll most likely be introduced to some new favorites.

24. When we buy local, we show farmers we appreciate and respect their hard work

Our current food system is not set up in a way that properly gives back to the local farmers. As they work hard to plant and harvest many of the foods we need and enjoy, it’s not uncommon that they put out more than what they get back in the process. This is why so many small farms struggle or find themselves out of business.

25. Preservative Free Food

Locally grown food doesn’t require long trips to be transported across the country. Therefore, it doesn’t need to add any preservatives and other chemicals to the produce in order to keep it fresh during transit until they reach their final destination.

26. It Supports Diet-Related Conditions

Locally grown food is a great option for people with food sensitivities to preservatives, hormones or other food chemicals. People with food allergies may experience less digestion issues with locally grown food as they experience with other types of food they consume on a daily basis.

27. A Well-Balanced Diet

Locally grown food contains healthy proteins, fruits, vegetables and whole grains as opposed to processed and packaged foods that don’t provide a balanced diet into your diet. When you choose to buy locally grown food, you can incorporate more healthy components into your diet.

28. It Promotes Accountability

When you buy food that is raised and grown locally, you better know how and where their food is being produced. This awareness encourages local farmers to use sustainable agriculture practices and be more accountable to apply safe ecological practices, like not using pesticides or implementing systems that are less resource-intensive than commercial agriculture.

These days many local food producers actively pursue an organic certification as a means of improving the nutritional value of their food and reducing their environmental impact.

29. It Preserves Genetic Diversity

In small-scale farming, farmers grow a variety of produce types with lots of different colors, helping to preserve the genetic diversity of produce. At the same place, a variety of animals can be raised on a small-scale farm, which helps to enhance biodiversity and provide more options to the consumer. Many types of farmed produce even use modern commercial technologies from certain genetic strands.

30. It Supports Local Families

Farming is often found as a family-run business, but the families consider it more than a business for many families. It’s a way of life for them, and they continue to preserve that tradition for future generations. By purchasing locally grown food, you not only help your local food producers to carry on their family traditions but also support family development.

31. It Creates Jobs

Small local farms support the economy enormously because they create jobs. By supporting local food producers, you directly contribute to helping your friends, neighbors, and other community members find sustainable employment.

32. It Supports Other Local Businesses

Local food producers supply their meat and produce to other local businesses, such as restaurants, schools and hospitals. Today, many people choose to eat at particular restaurants because they use locally produced food. In turn, restaurants become more successful and help further grow the local farming economy.

33. Local Farmers Profit More

Local farmers have less transportation and distribution costs compared to large agricultural businesses. They can retain more of the profits from their sales. Therefore, this helps small farming businesses become more successful as more people purchase from them.

34. Less Packaging Involved

If you choose to buy local, most of the items being sold have limited packaging. Bring your own reusable bags and shop. According to scientists in 2010, around eight million tons of plastic trash ended up in the ocean, and the number is expected to increase ten-fold over the next decade! Choosing to shop local help ditch plastic and create less litter.

When you shop locally, you may already know that the food is healthier, but seeing the beauty of all the things you can eat will help you to continue to make healthy choices

Children are more likely to eat things that are attractive and colorful, as are adults. It’s interesting to know that we are much more likely to eat something if we like the way it looks. The aesthetic value of food isn’t thought about very often, but it does make a difference.

Image credit: pixabay , mploscar

↓ Next Post Below


30 Remarkable Ways to Go Green at Workplace


Methods and Importance of Environmental Conservation